Meet Betsy
At Yoga with Betsy, I am committed to helping students cultivate a well-rounded practice that incorporates mindfulness, movement, and breath work. As a trained breath coach, I can provide students with specific techniques to regulate their breath and calm their mind. With my weekly classes, monthly workshops, and personalized 1-1 sessions, I work to provide a supportive and inclusive environment where students can deepen their understanding of yoga and themselves. Join me on one of my retreats, from UK weekend getaways to week-long retreats abroad, for an immersive and transformative experience.
Practice Yoga with Betsy
Join Betsy's Yoga classes and make yoga part of your weekly routine. With Betsy's guidance, you will feel the benefits of Yoga in your body and mind. Her classes are suitable for all levels, from beginners to advanced students. Click below to find a class and book your spot!
If you are looking for 1-1 guidance Betsy offers 4 week packages to help you work on your specific wellness goals with a practice tailored to your goals along with support and homework to keep you on track.
Breath Coaching for Ultimate Wellbeing
Breathing is an essential aspect of everyday life, yet many of us don't give it the attention it deserves. That's where I come in. At Yoga with Betsy, I believe in the power of breath coaching to improve overall wellbeing. Whether you're looking to overcome stress and anxiety, improve your sleep, or simply want to improve your overall sense of calm, breathing techniques can help. I teach ancient yoga breathing techniques backed up by modern day science that are designed to be simple yet effective, so you can easily integrate them into your daily routine.
Breath coaching can be booked as 1-1 sessions or as a group workshop. Contact Betsy to transform your health and wellness with breathing.